Flex Gym, Inc.
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4237 Route 130 South
Edgewater Park, NJ 08010
(609) 871-7300
flexgymnj@comcast.net
 
Gym Hours
Monday – Thursday
5:30 AM – 10:00 PM
Friday - 
5:30 AM – 9:00 PM
Saturday and Sunday
7:00 AM – 5:00 PM
Nursery Hours
Monday - Friday 
8:30 AM – 12:30 PM,
5:00 PM – 8:00 PM
Saturday 8:00 AM–Noon
Sunday - Nursery Closed
Group Fitness
and Spin Schedule

 

clubfitnessphoto.jpg

 
     

Sunday
Mon
Tues
Weds
Thurs
Fri
Saturday

YOGA FOR THE SOUL

7:15am-8:00am

Khadijah

 
5:45am-6:30am
SPIN EXPRESS
Dara


5:45am-6:30am
SPIN EXPRESS
Dara
 

7:10am-7:55am
SUNRISE YOGA
Khadijah

     

8:30am - 9:30am

Yoga SCULPT

Kim

8:30am-9:30am
SPIN
Francine

8:30am-9:30am

Energizing Yoga

Kim

8:05am-9:05am
ZUMBA
Michelle

9:00am - 10:00am

BOOTCAMP

George

9:00am-10:00am
Mix-It-Up
Francine
9:00am-10:00am
STEP/SCULPT
Francine

 

9:30am-10:30am
BARBELL SCULPT
Francine
8:00am-9:00am
SPIN
Rotating Instructors
     

10:00am-11:00am
DANCE FIT
Michele

   

9:05am - 10:05am

Total Body Workout

Dave/MaryJo

 

11:00am-11:45am
Senior Strength
Jane

11:00am-11:45am
Senior
Cardio Circuit
Francine

11:00am-11:45am
Senior Strength
Francine
(July only)

11:00am-11:45am
Senior Cardio Circuit & Yoga
Francine

11:00am-11:45am
Senior Strength & Yoga
Francine

 
 

6:00pm-7:00pm
CARDIO Strength
Mary Jo

6:00pm-6:45pm 

SPIN RECHARGE

Jess

6:05pm-7:00pm

Yoga

Kim

6:00pm - 7:00pm

Barbell Sculpt

George

7:00pm-8:00pm

Zumba

Rocio

 
 

7:05pm-8:00pm
YOGA
Kim 

7:00pm-8:00pm
Circuit Training
Jess

6:00pm-7:00pm

SPIN

George

7:00pm-8:00pm

ZUMBA

Michelle 

 

 
 

8:05pm-9:05pm

Zumba

Rocio

8:05pm-9:05pm

ZUMBA

Rocio

7:05pm - 8:05pm

BOOTCAMP
George

8:00pm - 9:00pm

Turbo KickBox 

Rocio

 
             
             
Print me!

(To print the schedule, click on PRINT ME above and then click on the print key on your browser toolbar to print the schedule that opens in a new window)