BALANCE your
fitness routine with a Yoga Class at Flex.
Yoga stretches, strengthens, tones, aligns, and improves the health of the body.
Yoga
enhances awareness of the body and can help you develop a state of mental calm.
Yoga is for everyone regardless of level of flexibility or physical abilities.
Balance. This is what many of us are seeking
in our lives. Many of us are trying to balance family, work,
and/or school while also attending to our personal well-being. This is difficult, but there are ways to bring your life
into balance.
One way to ahcieve balance is your life is
by practicing Yoga. Yoga is a mind-body practice designed
to improve overall health, strength, and flexibility in people of all ages and fitness levels.
BENEFITS OF YOGA
- Better
Flexibility
- Increase Strength
- Improve
Muscle-tone
- Better breathing
- Mental
Calmness
- Stress reduction
- Body
awareness
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Flex Yoga classes are for everyone! Runners, athletes, bodybuilders...even
if you are just beginning an exercise program. Come and experience postures that can provide benefits for ANY athletic
need.
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Here is a Class Outline of what
you can expect at a Yoga class at Flex:
Centering - a time to clear the mind of thoughts and to begin to
focus within
Warm-up - a time to prepare the muscles and joints for the yoga practice
Main Practice - a series of
yoga poses either sitting or standing to strengthen and lengthen the body
Cool-down - a series of poses, many seated
or lying on the back, to lower the heart rate and respiration and moves the mind into a more restful state
Dress Comfortably in loose clothing that will allow you to stretch your limbs, bring
a towel and water to keep your body hydrated, bring a yoga or sticky mat if you have one - if not, we have mats at Flex
for your use.
