Flex Gym's Group Fitness program offers the latest classes from experienced, certified and enthusiastic instructors who are here to motivate you through structured, effective and fun programs. We offer classes for every age and athletic ability and our instructors are always happy to answer questions and offer assistance. Our class offerings change often to meet the needs and desires of our members.  They include, but are not limited to: Pilates, Yoga, Total Body Conditioning and Sculpting Classes,  Cardio Kickboxing,  Stability Ball and Core Training Classes, Step Classes, two Spin Formats (which are held in our Spin Theatre) - a full-length hour long class and ashorter "Express" Class (45 or 30 minutes), Bosu® Training Classes, Bootcamp Classes, Barbell Workout Classes, Zumba® Fitness and the SilverSneakers® Fitness Program. Please see the Schedules page for our Group Fitness Schedule. GROUP FITNESS PROGRAM INCLUDED IN YOUR GYM MEMBERSHIP Why pay for classes at other clubs when you have them included at FLEX? If you like the idea of Group Fitness Classes, and don't want to work out in a weight room, or don't like treadmills, try our GROUP FITNESS PROGRAM. Our Group Fitness programs boast a core group of outstanding certified and qualified instructors.  Flex offers many unique classes a week, more than 35 per week total- and counting! You can now enjoy all of our classes included in your membership.  For more information call our Group Fitness Coordinators George Stevenson or Susan Ball at 609-871-7300, OR email us at FlexGymNJ@Comcast.Net. Check out our class schedule by clicking here Schedules .

George Stevenson - Director of Group Fitness	Francine Aulford - Senior Advisor, Director of Silver Sneakers
Jane Herman	Mary Jo Gore
David Moore	Jessica Martoni
Dara Savage Kim Stevenson Michelle Deeney  Zumba Instructor	Khadijah Muhammad Michele Caprio