Barbell Workout Class  Barbell Training is the fastest way to shape up and lose body fat. The classes will focus on and strengthen all of your major muscle groupe, while achieving a long, lean look and improving your metabolism.  It is a resistance and conditioning class with barbells, and is for just about everybody who wants to add strength training into their workout. ABBody Workout

There's no better way to compliment your cardio workouts than with this all-over toning session focusing on the abdominals.  The class will use different equipment, and the format will change up every 6 to 8 weeks to keep your body from suffering the "plateau" effect. ("Express" version is 30 minutes.)

Body Blast!

Total Body strengthening using the step, weights, tubes, good old fashioned calisthenics, and dance influence core exercises.

Cardio COMBAT

You are totally unleashed in this fiercely energetic martial arts program.   Supported by driving music you will strike, punch, kick and kata your way through calories to superior cardio fitness.

Cardio Circuit

An incredibly fun and effective hour long workout that hits all muscle groups at various stations set up for different exercises and muscle groups.  Stay at each "station" for a set amount of time, then move on to the next.  This workout will keep you moving and exercising hard, and you'll have a blast while doing it!

Core Strength

A challenging, express workout focusing on all areas of the core, primarily the abs and back.

Spinning

Have a blast while riding your way to a leaner, stronger body. Our group cycling instructors will motivate you throughout this heart-pounding, yet safe and low-impact workout, while you enjoy the ability to go at your own pace. All levels welcome!

Spin Express

A 45-minute spin class designed to help you start your day the right way. Work out before you're off to work!

Step/Sculpt

Fun but challenging step choreography, followed by muscle conditioning, core stability, and abdominal work. Some choreography may include leaps and jumps.

Step Express

30 minutes of fun, dynamic step choreography. Makes a great warm up for Tuesday night Spin!

Strength Bodiography

40 minute express class focusing on weight resistance exercises and strength training. All muscle groups will be worked, along with a little "cardio" for the heart. WEEKEND  BOOTCAMP  Pace yourself - or push it to the limit - in this challenging cardio and strength training workout.  We'll use resistance bands, weights, steps, BOSU, and jump ropes, as well as calisthenics, cardio drills, and high-intensity bodyweight resistance movements.  Classes will sometimes include a "TREADMILL WORKOUT" in the cardio room. Look for some cleverly devised exercises for a new "twist" to keep it fun!

TBC: Total Body Conditioning

Sculpt and tone every major muscle group using a variety of tools and exercises. Rotating instructors mean you'll never get the same workout twice, keeping you on your toes. Makes a great follow-up to Saturday morning Spin!

Upper Body Blast w/ Step

Total upper-body toning challenge followed by a lower-body step session. Strength and cardio in one fun hour! POWER SCULPT  NOT YOUR AVERAGE SCULPT CLASS!  A POWER sculpting workout with Francine using dumbbells to work the muscles into shape.  Bring your energy - you'll need it!

Zumba® Fitness

Ever wish a workout felt more like a party? This hot, latin-based dance fitness program provides you with a fun, easy and amazingly effective cardio class. Burn calories and trim that waistline while dancing to salsa, meringue, flamenco, bellydance and cumbia, just to name a few. *This class requires a fee. Please see Group Fitness for details.

The Mind/Body Program

Classes like yoga and Pilates not only help increase flexibility, range of motion and strength - they can also help to increase energy, decrease stress, and lower blood pressure! All ages and abilities served. Find the combination that works for you!

Basic Yoga

An holistic system of exercise that increases flexibility, improves muscular endurance, and relieves stress. Experience your mind, body and breath moving as one to enhance your health and well-being.

Sunrise Yoga

Awaken your body, mind, and spirit with this 45 minute energizing yoga class. "Sunrise Yoga" involves postures that will stretch and tone your muscles, focused breathing that will revitalize your body and mind leaving you calm and refreshed."

Yoga for the Soul

This 45 min Yoga workout builds flexibility and strength through controlled breathing, concentration and a carefully structured series of stretches, and poses to create a holistic workout that brings the body into a state of harmony and balance.

Pilates

Class of choice with dancers and celebrities, but you don't have to be either to take this class. Stretch, strengthen, work the core, lengthen muscles and improve posture!

Fusion Pilates

A mixture of traditional mat Pilates postures fused with core conditioning and balance exercised using stability balls, and muscular conditioning with hand held weights.

Sculpt Pilates

This combo class of total body chiseling and Pilates conditioning will use such tools as elastic tubing, dynabands, and hand held weights to strengthen and sculpt your body.